3 Ways a Home’s AC Affect Your Sleep in Kissimmee, FL

If you’re having trouble getting a good night’s sleep, your Kissimmee, FL home’s HVAC system may be to blame. Sleep experts say the temperature and air quality in your bedroom can significantly impact the quality of your rest. Here is some key information for making sure you’re getting the best possible rest while your AC system runs.

1. Establish an Optimal Resting Room Temperature

To promote optimal sleep, experts recommend setting your thermostat to around 65-68 degrees Fahrenheit. This temperature range is important because as you sleep, your body temperature drops.

2. Clean Air Filters Improve Indoor Air Quality

In addition to temperature, the air quality in your bedroom can also affect your sleep quality. For example, a dirty air filter will result in the accumulation of allergens and dust. Too much gunk in the air will make it harder to breathe easily and even cause allergic reactions.

Clean air filters keep the air in your bedroom clean and healthy. Fresh filters mean better air quality and better rest. In fact, studies have shown that clean air can lead to improved sleep quality, reduced snoring and fewer instances of sleep apnea.

3. Less Noise and Vibrations Helps You Sleep Better

Temperature and air quality aren’t the only factors to consider when it comes to your HVAC system and sleep. Noise and vibrations from your HVAC system can also disrupt your sleep.

Even if you don’t consciously wake up from the noise, your body can still react to it, leading to a poorer quality of sleep. Try using earplugs for a night or two to determine if HVAC-related sounds undermine getting good rest as you sleep. If you discover you had better rest while using the ear plugs, we can repair your AC and reduce or eliminate subtle but disruptive noises.

With better sleep comes improved health, mood and productivity, so it’s worth taking the time to create a sleep-friendly environment in your home. Call Frank’s Air Conditioning to schedule maintenance service at least once a year to ensure your AC doesn’t interfere with your sleep.

Image provided by iStock

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